Benefits of Intermediate Yoga

Stretch your body and build your power.

If you've been practicing yoga for awhile, have hit a plateau or are ready to increase the heat of your physical practice - then these intermediate sequences are for you! Experience faster paced, stronger hatha and vinyasa style sequences aiming to push you into deeper layers of strength and flexibility.
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What's included?

INTERMEDIATE BUNDLE

  • Hatha Sequence 1

    Over 75 minutes, move main and supporting muscles between strength and stretch postures. Experience multiple directions of movement for the joints and spine between strength and stretch postures. Experience longer holds in intermediate to advanced postures. Pranayama and meditation included too.

  • Hatha Sequence 2

    Over 75 minutes, move main and supporting muscles between strength and stretch postures. Experience multiple directions of movement for the joints and spine between strength and stretch postures. Experience longer holds in intermediate to advanced postures. Pranayama and meditation included too.

  • Vinyasa Sequence 1

    This 60 minute sequence is best characterized by stringing poses together so that you move from one to another, seamlessly, linking your breath to movement. Experience everything from seated to standing postures and sequences that target all areas of the body.

Intermediate Yoga Bundle

Are you ready to advance your practice?

My intermediate yoga sequences are a great way to progress to the next layer of your practice. A good understanding of safe alignment and key postures is required. There are a variety of factors that will determine if this course is right for you. Consider how often you practice, how many years you've been practicing, what style of yoga you practice, injuries or physical limitations, what your intentions are. Contact me if you have more questions prior to purchase.
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