Benefits of Meditation

Become less governed by ego or stress.

Calm your nerves, clear your mind, increase concentration and expand your awareness. Our normal waking state is filled with thoughts of the past and anxieties about the future, which create turmoil and distraction. Mediation trains us how to focus the mind, combining precise focus with deep relaxation to find within ourselves a state of profound, deep peace.
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What's included?

MEDITATION BUNDLE

  • Chakra Meditation

    Balance and stimulate the seven main chakras or energy centers with this mindfulness meditation. Sound, breath and visualizations are used to trap the mind and bring our attention inwards.

  • Star Breathing Meditation

    This mindfulness meditation combines visualization and breath techniques to improve mental clarity and focus. This will trap the monkey mind and bring your awareness inwards.

  • Microcosmic Orbit Meditation

    This meditation will pull you together when you feel scattered. Circulating energy in an orbit awakens the power of spiritual perception, and creates a sense of wholeness.

Meditation Bundle

Calm your nerves and clear your mind.

For new and experienced practitioners. Enrich your meditation technique list. Expand your yoga practice. Enhance your life.
START NOW $20