Benefits of Yin Yoga & Breath

"Sleep is the best meditation." Dalai Lama

Slow down and relax the body and mind for a restful sleep and gain flexibility. Experience restorative slow paced passive yoga postures and calming pranayama. Yin yoga consists of a series of long-held, floor poses that mainly work the lower part of the body - the hips, pelvis, inner thighs, lower spine. We target the deep connective tissues of the body; the ligaments, joints, bones, and deep fascia networks. The poses are held for three to five minutes to allow your body to fully open. Suitable for all levels.

What's included?

SLEEP WELL BUNDLE

  • Yin Yoga Sequence

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  • Pranayama Sequence

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Sleep Well Bundle

Do something meaningful for your health.

TV news and social media before bed will overstimulate the central nervous system. Switch off the fight or flight mode and support your sleep with this enjoyable bundle. In no time, you’ll build a healthy addiction to this practice as your sleep improves and you’ll notice the positive effects in your daily life.
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