You rarely get to carve out time for yourself.

Does this sound anything like you?

You’re tired of feeling tired and foggy, unable to get through the day without coffee. Or chocolate. Despite feeling like the hamster in a wheel with all your to-dos, your weight seems to ignore all the effort. Your mind races to the point of anxiousness but your body is caged in sedentary lifestyle.
GET HEALTHY NOW

You want to feel like yourself again.

You want to know how to eat well and live well.

  • Learn more about yourself and how deserving you are.
  • Build new habits and routines - achieve more by doing less. 
  • Enjoy food and learn that food's also a medicine.
  • Live up both your well earned success and time off.
  • Improve your health and get a new perspective on your life.

What are the benefits?

Let me show you how healthy things can make you feel.

  • It’s more than a weight loss

    Restore the strength and naturally lean shape of your body with mindful yogic approach and simple nutrition guidelines. I'll teach you ways to eat well and crow out junk food cravings. We'll mine the depths of yogic wisdom on happy living that feed your mind and soul.

  • It’s the best anti-aging serum

    Increase flexibility not just of your body and skin, but also your mind. Age doesn’t matter, the quality of your aging does. In this program you train the ability to adapt to new situations, which will keep you youthful, mentally and physically.

  • It’s where you find yourself

    Uncover the sense of your worth where it truly is. Once you identify the value within, your career and relationships thrive without effort. You validate your world, not the other way round. It's your good-life elixir. Live your life according to your agenda.

Watch Intro Video

Hi, I'm Sarah

Yoga & Mindful Eating Creator

What's included?

How does it work and

  • Twelve (12) private online coaching sessions

  • Program manual (200 pages)

  • Written handouts & supplemental handouts

  • Videos for guided meditations & breath work

  • Videos for different levels & styles of yoga

  • FREE access to LIVE classes during duration

You'll learn and experience

Evolve your entire way of being.

  • Nutrition strategies and all the ways of nourishing yourself beyond food. 
  • Practicing yoga for physical body and mind, whether you’re new to experienced.
  • Breathing techniques and their impact on health and emotional wellbeing. 
  • Various types of meditation, how to begin and advance.
  • Traditional cleansing techniques from yoga for detoxification and anti-aging.
  • Working with your mind, your beliefs, and the influences of environment. 
  • Yogic guidelines and how they can inspire and improve your life. 
  • Body energetics, personality traits and behaviors according to chakras. 
  • How to balance the chakras and how to leverage the system.
  • Ancient rituals and know-hows, and their place in modern life.

Are you ready to evolve your entire way of being?

Your transformation will be bigger while the process less complicated than you think. Stop spending time trying to figure out why your life isn’t functioning the way you want and focus on changing it.
GET STARTED

Here's what Meredith said:

Client Testimonial

“I thought I'd have to overhaul my diet and lifestyle, find a new job, and really commit to the emotionally uncomfortable act of regularly getting some physical activity with friends. Within a few months, however, it became clearer the most important changes for me to make were mental ones. With Sarah's encouragement and support, I really started to shift the way I thought. This has been such a beautiful, deeply transformative 6 months. I used to pride myself almost exclusively on achieving financial or professional goals. Recently, I’ve started to take much more joy and satisfaction in achieving a healthy, sustainable balance.”

Hawaii, USA

Meredith

Will this work for me?

It’s natural to have concerns. Concerns others had were:

  • I’ve never done yoga before. I think I’m not good at yoga. Will this program work for me?

    Absolutely yes! No yoga experience is required. The complexity of this program already served beginners as well as experienced practitioners. Physical exercise is just one part of yoga. There is a great body of wisdom in the yogic philosophy and we’ll use it to improve your wellbeing. Meditation that works on your mind and breathing techniques that balance your nervous system and emotions, are just as important attributes. I'll take you on an investigative journey through all of them.

  • When am I too old to do yoga and this program?

    Never! There are no age restrictions and no limits to who can get great results. I’ve worked with mature clients also. They wanted to explore something new and loved it. Healthy lifestyle, a balanced diet, and mindful yogic approach can increase the quality of anyone’s life. Not to mention is has aging effects (visible not only on the skin).

  • I am not sure I have the time or skills to totally change my diet.

    No worries! I understand that we aren’t all professional chefs, I surely am not. I’ll give you easy to do recipes that won’t take more time than you’d spend waiting for a take-away. Not just that, choosing adequate nourishment can help prevent or manage diabetes and other diseases.

  • It feels like too much of a commitment. I don’t know if I have the time and frankly, the discipline to follow through.

    Truth is, in the end it took much less time and effort than many of your fellows who completed the program thought. It paid well, they all said.

Write your own success story!

Inspired by Meredith's story?

My six month Yoga & Mindful Eating Program is yours for six payments of $499.50 USD.
START TODAY