Featured Courses

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The Perfect BODY - MIND - SPIRIT Balancing Tool

I wanted to make accessible

Harmonizing Hatha and invigorating Vinyasa with an experienced teacher (that’d be me, wink). Professionally produced pre-recorded HD videos that you access from anywhere.
I'M READY TO GET HEALTHY

What's the right program for you?

Yoga Videos | Live Online Yoga Classes | Virtual Retreats @hOME | Private Coaching

Yoga & Mindful Eating Programs

What are the benefits of

  • It’s where you find yourself

    Uncover the sense of your worth where it truly is. Once you identify the value within, your career and relationships thrive without effort. You validate your world, not the other way round. It’s your good-life elixir. Live your life according to your agenda.

  • It’s the best anti-aging serum

    Increase flexibility not just of your body and skin, but also your mind. Age doesn’t matter, the quality of your aging does. In this program you train the ability to adapt to new situations, which will keep you youthful, mentally and physically.

  • It’s more than weight loss

    Restore the strength and naturally lean shape of your body with mindful yogic approach and simple nutrition guidelines. I’ll teach you ways to eat well and crowd out junk food cravings. We’ll mine the depths of yogic wisdom on happy living that feed your mind and soul.

Meredith from Hawaii, USA

What clients are saying

“I used to think I needed exercise to transform a body I hated. Now I see it as a way to maintain balance. I’m loving it and craving it, instead of dreading it as I had for so long.” Meredith is a graduate of my signature six month program.
VIEW MY SIGNATURE PROGRAM

Hi, I'm Sarah Savidge

Certified Yoga Instructor & Health Coach

Creator of Mindful Eating and Yoga Program. I’ll be your mentor, guide, coach, accountability partner, and a friendly encourager. I’ve infused my signature six month program with love for yoga and healthy, mindful living. The program is based on Hatha Yoga system and nutrition philosophies are anchored in Integrative Nutrition.
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Try a FREE Class

30 Minute Hips & Spine

I'm ready to start yoga

Take me to beginner asana practices

My BEGINNER BUNDLE is the perfect course to start your journey into yoga. This bundle includes helpful tutorials of key postures where I break down the basics.
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